Before your hair loss is so advanced that you have to resort to treatment with a drug, act now to nourish and help prevent thinning hair with a clinically proven hair vitamin supplement like Forti5.

Remember that hair can’t grow overnight. Hair typically only grows about a quarter of an inch — to a half an inch max a month, so practice patience.

Strengthen Your Scalp with scalp massages. According to a recent study, daily scalp massages are proven to increase hair thickness.

Do a cold-water rinse at the end of each shower. Cold water lays down the outer layer of hair more smoothly, which helps prevent moisture loss, snags and heat damage. You only need to do it for a few seconds, but over time can make a big difference.

Use Conditioner every time you shampoo. Conditioner helps replace the lipids and proteins inside the hair shaft, “as well as seal the cuticle to help prevent more damage from happening so that you can get your hair to grow longer and look healthier.

Hair growth starts with a healthy diet. Foods such as salmon are loaded with omega-3 and omega-6 fatty acids as well as antioxidants which can reduce hair loss and increase hair density. Another plant-based protein option is beans which provide other hair-healthy nutrients like iron, biotin, and folate.

Consider trying hair-boosting supplements. Your body requires many vital nutrients to create new hair. Take a look at your diet, because while eating a balanced diet helps, you may not be getting the proper amount of all the nutrients needed to create healthy hair and withstand environmental damage. Therefore, consider taking scientifically designed supplements such as Forti5.